So, I’ve finished up day 3. Am I sick of eggs? Surprisingly, no. Per day I’ve eaten about 6-7 eggs, 6-7 tablespoons of fat (butter or mayo or MCT oil) and 1-2 oz of cheese. I like the simplicity of the fast. I think it’s quick and easy.
However, I’m not sure my stomach enjoyed this fast. Today I had some stomach issues and they were not fun. Currently being on my period probably factors in as well, but it makes me glad today is the last day.
This morning I woke up to a loss of about another pound for a total of 2lbs. Tomorrow is my last weigh-in of the egg fast. It’s suggested to wean oneself off of the diet, so tomorrow for breakfast and lunch I’m just gonna eat simple egg salad and for dinner I’ll have some wings that I’ve already prepared and been anticipating. Probably a similar plan the next day as well, before easing back into my normal Keto/IF routine.
Today I had 2 fried eggs for breakfast, 2 hard-boiled eggs and 2 cheese sticks for lunch, and 2 fried eggs for dinner. I haven’t really felt hungry these last 3 days, so eating nothing but eggs hasn’t been much of a bother. In fact, if eggs weren’t so expensive, I might try out the diet for 5 days and see how I feel.
Keto Nera 